Mollusks, octopus, common, raw

per 100 gram

Water80.25g
Energy82.0kcal
Energy343.0kJ
Protein14.91g
Total lipid (fat)1.04g
Ash1.6g
Carbohydrate, by difference2.2g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca53.0mg
Iron, Fe5.3mg
Magnesium, Mg30.0mg
Phosphorus, P186.0mg
Potassium, K350.0mg
Sodium, Na230.0mg
Zinc, Zn1.68mg
Copper, Cu0.435mg
Manganese, Mn0.025mg
Selenium, Se44.8??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.03mg
Riboflavin0.04mg
Niacin2.1mg
Pantothenic acid0.5mg
Vitamin B-60.36mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total65.0mg
Vitamin B-1220.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE45.0??g
Retinol45.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU150.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.227g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.025g
16:00.148g
18:00.05g
Fatty acids, total monounsaturated0.162g
16:1 undifferentiated0.066g
18:1 undifferentiated0.062g
20:10.024g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated0.239g
18:2 undifferentiated0.009g
18:3 undifferentiated0.0g
18:40.028g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.076g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.081g
Cholesterol48.0mg
Tryptophan0.167g
Threonine0.642g
Isoleucine0.649g
Leucine1.049g
Lysine1.114g
Methionine0.336g
Cystine0.196g
Phenylalanine0.534g
Tyrosine0.477g
Valine0.651g
Arginine1.088g
Histidine0.286g
Alanine0.902g
Aspartic acid1.438g
Glutamic acid2.027g
Glycine0.933g
Proline0.608g
Serine0.668g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg